A lot of people engage in the habbit of leaving the light on while they sleep. It has been confirmed that this is very dangerous to your health .
Healthline.com says that over the years , research discovered leaving the light on while you sleep for an extended period has negative impact on the human body.
Below are the negative consequences of leaving the light on while you sleep .
1. It may cause a person to become depressed.
According to a number of studies, one of the primary contributors to depression in the human body is the practice of sleeping with the lights on. People who have already begun to experience depression may find that leaving their blue lights on makes their condition even more difficult to manage.
This is due to the fact that blue lights may disrupt your sleep, which in turn may worsen your mood and lead to feelings of despair.
According to WebMD, studies found that sleeping with your lights on has over time been known to cause issues with sleeping. Additionally, several studies have found that a lack of sleep leads to an increased intake of food.
Consuming a large quantity of food will inevitably result in obesity.
3. An increased likelihood of incidents
It is extremely usual for a person who does not get enough sleep at night to experience obstacles such as issues with accomplishing simple chores since their brain will not be in the appropriate state to be able to do them when that person does not get enough sleep.
Accidents at home and other kinds of mishaps are examples of the kinds of things that might fall under this category at times.
4. Greater likelihood of developing high blood pressure
Another issue that might arise from doing things like sleeping with the lights on is elevated blood pressure. According to the findings of many studies, this can be attributed to a number of factors, including not getting enough sleep and the physiological impact of blue light.